1. General Health
Oats contain a higher count of well-balanced protein compared to other types of cereals. They also contain phytochemicals that provide protection against various chronic diseases. A healthy balance of fatty acids provides longevity and good health. They are packed with essential minerals and vitamins, like folic acid, vitamin E and thiamin.
2. Anti-Cancer Properties
Similar to other vegetables and grains, oats carry a good amount of phytochemicals. These phytochemicals are believed to prevent the occurrence of cancer, especially breast cancer. Studies and research have proven that dietary fiber controls the circulation of estrogens in females, thus reducing the risk of breast cancer.
3. Blood Sugar
Oats are rich in beta-glucan, a soluble fiber that transforms to gel during the digestion process. This gel increases the viscosity of food in the stomach and small intestine. As a result, it slows down the digestion period, thus resulting in a prolonged absorption of carbohydrates. This way oats help to control the changes in the levels of blood sugar.
4. Blood Pressure
Eating a serving of oats every day can facilitate controlled levels of blood pressure. This also helps reduce the need of hypertensive medication in certain cases. High blood pressure can pose serious health risks. Therefore, rolled oats an essential part of your daily diet to maintain your blood pressure levels.
The soluble fiber present in oats facilitates slow digestion and prolonged absorption of nutrients. This helps you stay full for longer periods, thus preventing the risk of overeating and obesity.
6. Healthy Digestion
7. Smooth Bowel Function
The high fiber count of oats facilitates regular and healthy bowel functioning. Oats contain a good amount of soluble as well as insoluble fiber. Since insoluble fiber doesn’t dissolve in water, its juices are absorbed from the spongy texture. This way, it makes the stool heavier and increases the pace of their passage through the gut, thus relieving constipation.
8. Reduced Cholesterol
Among the wide variety of cereal grains, oats carry the highest amount of soluble fiber. The gel-like structure of this fiber transits the intestinal tract. This way, it traps the substances causing a rise in blood cholesterol levels.
9. Athletic Performance
Akin to other cereal grains, oats are a rich source of carbohydrates. These carbohydrates give the body the calories to meet the energy needs of the body. Specific studies have revealed that d oats alter the metabolism in a favorable way. Eating them 45 minutes to an hour before exercise provides enhanced performance.
10. Balances Blood Sugar Level
People trying to improve or lower their glycemic index should eat oats daily . Diabetics, especially those constantly looking for ways to control their blood sugar levels should consume oats daily for positive results. The glycemic index, put very simply, measures to what extent carbohydrates increase the blood-glucose levels in the body. Food items with a high glycemic index result in abrupt spikes in a person’s blood glucose levels. Whereas foods such as oats help maintain a more balanced level of blood glucose in the body.